Aerobics PaceMaster Silver XRC Owner's Manual

PaceMaster Silver XRC 1 OWNER’S MANUAL Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, (973) 276-9700 www.pacemaster.comPart

3. To assemble the upright tube STEP 3A: Connect the Contact Heart Rate Wires (17) & (83) then connect Wires (105)(122). STEP 3

4. To assemble the Computer Step 4C: Attach the Computer (97) to the Upright (80) with the 4 Phillips head screws

5. To assemble the Seat, Handrail, Seat Sliding Base, Plastic Cushion and Rear Covers Step 5A: Attach the

B Step 5B: Attach the Handrail (59) to the Seat Base (51) with Bolts (114), Lock Washers (5), Flat Washers(112), and Acorn Nuts (110). The

6. To assemble the Backrest Washer 18х9х2.0t—4PCS(5) Bolt M8х15—4PCS(108) STEP 6A: Install the Seat Back (103

7. Install the Transport handle STEP 7A: Install the transport handle (96) to the Frame (1) with Bolts (108), Washers (5) tighten bolts (108) usin

8. Assemble and Install the Pedals Step 8B: The pedals are stamped on the threaded end of the axle with the letter “

9. Connecting the AC Adapter A Step 9A: Plug the AC-AC Adapter (127) into the Power Jack (1) in the front of the recumbent as shown in Figure A

Operation Instructions Silver XRC Control Panel STARTENTERRESETRECOVERY(PAUSE)QUICKQUICK(MODE) LCD Display Screen Buttons Basic Operation Power

Quick Start Quick Start may be used at power-up and with all workout modes. Quick Start when used at power up will default manual mode. Note: Quick

2TABLE OF CONTENTS INTRODUCTION 3 IMPORTANT SAFETY INSTRUCTIONS 4 ASSEMBLY INSTRUCTIONS 5-17 Installation R

Once a program has been selected, pressing ENTER(MODE) , will make “Time“ parameter flash. Using you may select desired time value. Press ENT

Button Functions Button Button Function START(PAUSE)QUICKQUICK This is a dual function Button used to start & pause workout. Note: Quick start is

Manual Workout “Manual” Manual is the default program at power-up. Press to adjust resistance levels. Setting Parameters for Manual Turn on the

ENTER(MODE) “Calorie” flashes If Calorie Goal is “0” value will count up. ENTER(MODE) “Pulse” flashes (Set your desired maximum

Program Workouts” Program” There are12 program profiles ready for use. All program profiles have 16 levels of resistance that can be user adjusted.

Profile #9 Profile #10 Profile #11 Profile #12 Selecting a Program Turn on the power, press to select program then press ENTER(MOD

“Program” Operating Instructions (cont’d) Turn on the power, press to select program then press ENTER(MODE) “P1” Appears (Scroll thr

User Workout “User” The User program allows you to set the individual level of intensity for 16 workout segments (columns). Each segment (column) wi

ENTER(MODE) Segment (column) 2 flashes Use buttons to set resistance for this segment. Repeat this procedure for all 16 segments 16 segment.

Target Heart Rate Workout “Target HR” The Target Heart Rate workout allows user to maintain a specified heart rate throughout their workout. The Comp

INTRODUCTION Congratulations and thank you for choosing PaceMaster – your partner in achieving your fitness goals and mastering your well-being. PaceM

“Target HR” Operating Instructions Turn on the power, press to select “Target HR” “HR Target” flashes ENTER(MODE)

Heart Rate Recovery This feature will evaluate your fitness condition based on change in heart rate over a period of one minute. At the completion

Silver XRC 11/13/07 32

PaceMaster Silver XRC Technical Specifications Boxed Dimensions: 65”L x 30”W x 15”H Assembled Dimensions: 68”L x 29” W x 49”H Boxed Wei

IMPORTANT SAFETY INSTRUCTIONS Read these instructions before using your Recumbent CAUTION: Before starting any exercise program, contact your person

ASSEMBLY INSTRUCTIONS Installation Requirements Your PaceMaster should be installed indoors on a flat, level surface near a 120Volt/ Grounded outlet.

1. Box Contents Handrail (59) Seat (102) Backrest (103) Rear Stabilizer (74) Rear lizer Stabi(66) Left Pedal (119)

Hardware Package Contents (117) Open Spanner—1PCS (109) Bolt M8х56—4CS (110)M8 Acorn Nut —4PCS (112)Spring Washer M8

1. To assemble the Front Stabilizer STEP 1A: As shown to the Right, attach the Front Stabilizer (66) to the Fram

2. To assemble the Rear Stabilizer STEP 2A: As shown to the Right, attach the Rear Stabilizer (74) to the Frame (1)