11
QUICK START
Once you have entered your weight, Quick Start allows you to begin your workout by pressing one button. You control the speed, incline
and time.
To begin using QUICK START:
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
TIP: If the magnetic safety key was not removed since the treadmill was last used, skip to Step Three
Step Two:
Enter your weight as described in the OPERATING INSTRUCTIONS, SETTING YOUR WEIGHT.
Step Three:
Press START and your ProPlus
II
will gradually accelerate until it reaches 1 mph. Or you can enter a specific starting speed prior to pressing
START and the treadmill will gradually accelerate until it reaches your desired speed.
• Adjust the speed at any time during your workout by pressing the SPEED + and – buttons. Speed will adjust in 0.1 mph increments
• Add incline at any time during your workout by pressing the incline up and down arrow buttons. Elevation will adjust in 0.5% increments.
TIP: You can pause your program at any time by pressing the PAUSE button. To resume, press the START button.
To end your workout, press the STOP button. The treadmill will display the total time, calories expended, Aerobic Points earned and
distance.
If a problem should occur, your ProPlus
II
can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the control
panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency
procedure only and should not be used as the normal stopping procedure.
MANUAL OPERATION
Manual operation allows you to choose the length of time and the degree of intensity for your workout. You can make speed and incline
adjustments at any time during the program.
To begin using MANUAL OPERATION:
Step One:
Stand on the running belt and attach the garment clip attached to the end of the magnetic safety key to your clothing. Insert the safety key
into its recess on the control panel.
TIP: If the magnetic safety key was not removed since the treadmill was last used, skip to Step Three
Step Two:
Enter your weight as described in the OPERATING INSTRUCTIONS, SETTING YOUR WEIGHT.
Step Three:
Enter the starting speed by press the SPEED + button until the desired speed appears in the SPEED display window. Speed can be
adjusted at any time during your workout.
Step Four:
Enter the workout time by pressing the TIME + button in the TIME display window until the desired workout time appears.
• If you wish to include warm up and/or cool down to your program, press the WARM UP/COOL DOWN button until the indicator
light next to the desired mode is illuminated. You will notice that your workout time will automatically increase by 5 minutes for
each addition. For details, refer to the WARM UP AND COOL DOWN section in this manual.
• Adjust incline by pressing the INCLINE up or down arrow buttons. Elevation will be adjusted in 0.5% increments.
(34 pages)
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