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Aerobics PaceMaster Specifications Page 12

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12
Designing Your Own Courses
Program #1 Cardiovascular - 30 minutes
1.0
2.0
3.0
4.0
5 10 15 20 25 30 35 40
Time in minutes
S
p
eed Profile
1.0
2.0
3.0
4.0
51015 20 25 30 35
0
50
60
70
00
40
Time in minutes
Elevation Profile
Program #2 Interval - 30 minutes
1.0
2.0
3.0
4.0
5 10 15 20 25 30 35 40
Time in minutes
Speed Profile
1.0
2.0
3.0
4.0
51015 20 25 30 35
0
50
60
70
00
40
Time in minutes
Elevation Profile
Program #3 Fat Burn - 40 minutes
1.0
2.0
3.0
4.0
5 10 15 20 25 30 35 40
0
Time in minutes
Speed Profile
40
1.0
2.0
3.0
4.0
51015 20 25 30 35
0
50
60
70
00
Time in minutes
Elevation Profile
Program #4 Endurance - 40 minutes
1.0
2.0
3.0
4.0
5 10 15 20 25 30 35 40
Time in minutes
S
p
eed Profile
1.0
2.0
3.0
4.0
51015 20 25 30 35
0
50
60
70
00
40
Time in minutes
Elevation Profile
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