Aerobics PaceMaster Owner's Manual download pdf (Page 17)

WARM UP

COOL DOWN

SELECT

THE PACEMASTER BRONZE BASIC CONTROL PANEL (cont’d)

PAUSE (ENTER) button – Has two functions. 1) It is used to ENTER your body weight and the program time for a variable

intensity workout. 2) During a workout, pressing this button will PAUSE your exercise, or put it "on hold". The treadmill stops

but retains the distance, calories and Aerobic Points accumulated thus far, as well as the speed setting and remaining time.

The symbol -P- flashes in the SPEED display to indicate the PAUSE feature has been activated. To resume your workout where you left

off, press START.

Warm Up / Cool Down button – Prior to starting, this button allows you to add or remove a 5-minute Warm Up and/or 5-

minute Cool Down phases to your workout. During Warm Up, pressing the Warm Up / Cool Down button discards the

remaining warm up time and advances you to the main workout phase. During the main workout, pressing the Warm Up / Cool

Down button discards the remaining time and starts the Cool Down phase. Fitness experts strongly recommend a warm up before and a

cool down following your aerobic workouts. See the WARM UP and COOL DOWN section in this manual for details.

SELECT (PREVIEW) button – Has two functions. 1) Prior to and during your workout this button is used to select the value

(distance, calories, or aerobic points) displayed in the Results window. During your workout you can press and hold this

button until the word “SCAn” appears in the Results display, now each value (distance, calories, and points) will be displayed

for 3 seconds on a rotating cycle. 2) It is used to change the treadmill setting from English units to Metric units (see “Metric units” page 11).

PROGRAMS buttons – In the WORKOUTS window press the desired Variable Intensity Workout profile to select

that workout, your selection is confirmed by the workout indicator light illuminating. For details, refer to the

VARIABLE INTENSITY WORKOUTS section in this manual.

PROGRAM INTENSITY LEVEL (TIMER) buttons – Has two functions. 1) Use these buttons to set your workout time for

both a TIMED WORKOUT and a VARIABLE INTENSITY WORKOUT. 2) Use these buttons to set or change the workout

intensity level in a VARIABLE INTENSITY WORKOUT.

DISPLAYS

TIMER display – Displays time in minutes and seconds (mm:ss) up to 59 minutes and 59 seconds. Times of 1 hour to a maximum of 8

hours are displayed as hours and minutes (

–

h: mm), with the dash as the first digit. For example,

–

1:15 represents one hour and 15

minutes. In Quick Start, the TIME display counts up (elapsed time). In other modes of operation the TIME display counts down (time

remaining). When using warm up and/or cool down, time will display as a 5-minute countdown for the warm up phase, a countdown for the

main exercise phase and then a 5-minute countdown for the cool down phase.

RESULTS display – Displays Distance, Calories and Aerobic Points. Additionally, during the selection or use of a Variable Intensity

Workout the chosen or current intensity level is displayed.

INCLINE display – Displays Incline from 0% to 15.0%, in 0.5% increments. Prior to starting, the displayed value is the current incline or

the incline the treadmill will seek once START is pressed. Once your workout has begun, the current Incline is displayed.

SPEED display – Displays Speed from 0.5 mph to 11.0 mph, in 0.1 mph increments. Prior to starting, the displayed value is the Speed the

treadmill will seek once START is pressed. Once your workout has begun, the current Speed is displayed. The speed display will flash

until the set speed is reached.

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Aerobics PaceMaster Owner's Manual Page 17