Aerobics PaceMaster Owner's Manual download pdf (Page 24)

Program Specifications

GLUTE TONER

Level Speed Incline

Min Max Min Max

1 1.8 2.6 0.0 4.0

2 2.4 3.2 0.0 4.0

3 3.0 3.8 0.0 4.0

4 3.6 4.4 0.0 4.0

5 4.2 5.0 0.0 4.0

6 4.8 5.6 0.0 4.0

7 5.4 6.2 0.0 4.0

8 6.0 6.8 0.0 4.0

9 6.6 7.4 0.0 4.0

FAT BURN

Level Speed Incline

Min Max Min Max

1 1.2 2.8 1.0 5.0

2 1.8 3.4 1.5 5.5

3 2.4 4.0 2.0 6.0

4 3.0 4.6 2.5 6.5

5 3.6 5.2 3.0 7.0

6 4.2 5.8 3.5 7.5

7 4.8 6.4 4.0 8.0

8 5.4 7.0 4.5 8.5

9 6.0 7.6 5.0 9.0

ENERGY BUILDER

Level Speed Incline

Min Max Min Max

1 1.4 2.6 0.0 6.0

2 2.0 3.2 0.0 6.0

3 2.6 3.8 0.0 6.0

4 3.2 4.4 0.0 6.0

5 3.8 5.0 0.0 6.0

6 4.4 5.6 0.0 6.0

7 5.0 6.2 0.0 6.0

8 5.6 6.8 0.0 6.0

9 6.2 7.4 0.0 6.0

INTERVAL TRAINER

Level Speed Incline

Min Max Min Max

1 1.6 2.8 0.0 6.0

2 2.2 3.4 0.0 6.0

3 2.8 4.0 0.0 6.0

4 3.4 4.6 0.0 6.0

5 4.0 5.2 0.0 6.0

6 4.6 5.8 0.0 6.0

7 5.2 6.4 0.0 6.0

8 5.8 7.0 0.0 6.0

9 6.4 7.6 0.0 6.0

GLUTE TONE

Main Workout

Warm up Cool down

FAT BURN

Main Workout

Warm up Cool down

ENERGY BUILDE

Main Workout

Warm up Cool down

INTERVA

TRAINE

Main Workout

Warm up Cool down

NOTE: Your individual workout may differ slightly from the ones printed above, based on variables chosen by you, such as workout time

and intensit

level.

1 2 ... 19 20 21 22 23 24 25 26 27 28 29 ... 33 34

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Aerobics PaceMaster Owner's Manual Page 24

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