Aerobics PaceMaster Owner's Manual download pdf (Page 14)

To begin using MANUAL operation:

Step One:

Stand on the running belt and attach the garment clip attached to the end of the magnetic safety key to your clothing. Insert the safety key

into its recess on the control panel.

Step Two:

Enter your weight and age as described in the OPERATING INSTRUCTIONS, SETTING YOUR WEIGHT AND AGE.

Step Three:

Enter the workout time by pressing the TIME + button in the TIME display window until the desired workout time is displayed.

• If you wish to include warm up and/or cool down to your program, press the WARM UP/COOL DOWN button until the indicator

light next to the desired mode is illuminated. You will notice that your workout time will automatically increase by 5 minutes for each

addition. For details, refer to the Warm Up and Cool Down section in this manual.

• Adjust incline at any time during your workout by pressing the INCLINE up and down arrow buttons. Elevation will be adjusted in

0.5% increments.

Step Four:

Enter starting speed by pressing the SPEED + button until the desired speed is displayed in the SPEED display window. Speed can be

adjusted at any time during your workout.

Step Five:

Press START and the treadmill will gradually accelerate until it reaches the entered speed. If wearing the chest strap transmitter, press the

HEART RATE button in the DATA display window to activate the HeartSmart™ Pulse Monitoring System. Your current heart rate will appear

in the DATA display window and the zone in which you are current exercising will be displayed in the GRAPHIC display window on the Heart

Rate Zone bar.

Your workout will end when the timer has counted down to zero or the STOP button is pressed. The treadmill will display the total time,

calories expended, Aerobic Points earned, and distance. If wearing the chest strap transmitter, your current heart rate will also be displayed

in the DATA display window. The GRAPHIC display window will show a graphic review of your workout. For details, refer to the

Performance Review section in this manual.

TIP: You can pause your workout at any time by pressing the PAUSE button. To resume, press the START button.

If a problem should occur, the treadmill can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the control

panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency

procedure only and should not be used as the normal stopping procedure.

PRESET WORKOUTS

To assist you in reaching your fitness goals, the ProSelect and the ProElite have nine Preset workouts; Calorie Coach, Endurance, Summit

Climb, Speed Interval, Hill Interval, Mixed Interval, Random, 5K Event and 10K Event. These specifically designed courses each offer

multiple levels of intensity. During your workout, you will be alerted to any speed and/or incline changes in the program with a series of

visual and audible prompts. The current speed and or incline will flash to indicate a change. The new speed and/or incline will then be

displayed. Program description and specifications are listed below.

To be certain you are receiving the maximum benefit from your workout, wear your wireless chest strap transmitter and activate the

HeartSmart™ Pulse Monitoring System. The heart rate training zone in which you are currently exercising will be displayed on the Heart

Rate Zone bar in the GRAPHIC display window. For details, refer to the HEARTSMART™ PULSE MONITORING SYSTEM section in this

manual.

CALORIE COACH P1

The Calorie Coach program enables you to select the number of calories you want to burn. Then, based on the speed and incline you enter,

the treadmill’s computer will determine the time required to achieve your calorie expenditure goal.

To begin using CALORIE COACH:

Step One:

Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its

recess on the control panel.

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Aerobics PaceMaster Owner's Manual Page 14

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