Aerobics PaceMaster Owner's Manual download pdf (Page 20)

If a problem should occur, the treadmill can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the control

panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency

procedure only and should not be used as the normal stopping procedure.

CUSTOM PROGRAMS

The ProSelect

and the ProElite offer an easy way for you to create your own programs, customized to your specific fitness level and goals.

To be certain you are receiving the maximum benefit from your workout, wear your wireless chest strap transmitter and activate the

HeartSmart™ Pulse Monitoring System. The heart rate training zone in which you are currently exercising will be displayed on the Heart

Rate Zone bar in the GRAPHIC display window. For details, refer to the HEARTSMART™ PULSE MONITORING SYSTEM section in this

manual.

To create a CUSTOM program (C1 through C4):

NOTE: Each of the custom programs have been preprogrammed at the factory with the best selling book, Body For Life, recommended

cardio interval workouts. There are four levels of difficulty, C1 being the easiest and C4 being the most difficult. These programs can be

overridden to create your own custom programs. To recover a Body For Life program, follow CUSTOM PROGRAM steps 1 through 3.

Press the START button and let the program run for a few seconds, then pull the magnetic safety key to stop the treadmill. By pulling the

magnetic safety key rather than the STOP button, the treadmill will automatically recover the Body For Life program that was erased.

Step One:

Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its

recess on the control panel.

Step Two:

Enter your weight and age as described in the OPERATING INSTRUCTIONS, SETTING YOUR WEIGHT AND AGE.

Step Three:

Press the CUSTOM button to choose a location to store your program. C1, C2, C3 or C4 will be displayed in the DATA display window.

Step Four:

Press the CUSTOM LEARN (LEVEL -) button. C1 L will appear in the DATA display window. This will erase any program previously stored

in this position. If L is not displayed, your program will not be stored for future use.

Step Five:

Enter the desired starting speed by pressing the SPEED + button. Incline can be added by pressing the INCLINE up arrow button.

Step Six:

Enter your workout time using TIME + button in the TIME display window. If a warm up and/or cool down phase is desired, press the WARM

UP/COOL DOWN button until the indicator lights are illuminated.

Tip: It is not necessary to enter a workout time. If no time is entered, the

TIME clock will count up until the STOP button is pressed.

If wearing the chest strap transmitter, press the HEART RATE button in the DATA display window to activate the HeartSmart™ Pulse

Monitoring System. Your current heart rate will appear in the DATA display window and the zone in which you are current exercising will be

displayed in the GRAPHIC display window on the Heart Rate Zone bar.

Step Seven:

Press START. For a few seconds, LRN will appear in the DATA display window. It will then disappear and calorie expenditure will appear.

As you are exercising, you can make speed and/or incline adjustments as desired. Each time a change is made, LRN . will appear in the

DATA display window, indicating the treadmill’s computer is recording the change. As soon as the change is recorded, LRN . will disappear

and additional changes can be made. Speed and incline changes can be made simultaneously.

Your workout will end when the timer has counted down to zero or the STOP button has been pressed. If you desire a cool down and this

mode was not chosen prior to beginning the workout, press the WARM UP/COOL DOWN button. You will advance into a 5-minute cool

down. Do not end your workout by removing the safety magnetic or your program will not be recorded.

Total time, calories expended, Aerobic Points earned and total distance will be displayed. If wearing the chest strap transmitter, your current

heart rate will also be displayed in the DATA display window. The GRAPHIC display window will show a graphic review of your workout. For

details, refer to the EXCLUSIVE PACEMASTER FEATURES, Performance Review section in this manual.

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Aerobics PaceMaster Owner's Manual Page 20

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