Aerobics Silver Select XP Owner's Manual Page 1

PaceMaster Silver Select XP OWNER’S MANUAL Manufactured by: Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, (973) 276-9700

10Connector ASSEMBLY INSTRUCTIONS (cont’d) Step Five: Lower the top of the control panel (16) on to the upright assembly as shown below

11ASSEMBLY INSTRUCTIONS (cont’d) Step Seven: Screw together the two halves of the control panel using the 14 one inch pan head screws (17). Start wi

12ASSEMBLY INSTRUCTIONS (cont’d) Step Nine: Insert one of the 4” slotted head bolts (20) through the side rail (19), the side rail bracket (21) (th

132425ASSEMBLY INSTRUCTIONS (cont’d) Step Eleven: Insert the cup holder (23) into the hole in the control panel (16). Push down until you hear and f

14ASSEMBLY INSTRUCTIONS (cont’d) Step Thirteen: Assembly is complete, please proceed to testing your treadmill on the next page.

15Testing Your Treadmill Your PaceMaster has been adjusted and tested at the factory. However, due to changes that can occur during shipment, it sh

16THE PACEMASTER SILVER SELECT XP CONTROL PANEL Although your PaceMaster has many advanced features to provide versatility in meeting exercise needs

17WARM UPCOOL DOWNSELECTP1-P9H1-H3THE PACEMASTER SILVER SELECT XP CONTROL PANEL (cont’d) PAUSE (ENTER) button – Has two functions. 1) It is used to

18THE PACEMASTER SILVER SELECT XP CONTROL PANEL (cont’d) SPEED display – Displays Speed from 0.5 mph to 11.0 mph, in 0.1 mph increments. Prior to st

19OPERATING INSTRUCTIONS Initially, you may want to keep both hands on the side rails until you feel comfortable walking on your PaceMaster. Once y

2TABLE OF CONTENTS INTRODUCTION 3 IMPORTANT SAFETY INSTRUCTIONS 4 ASSEMBLY INSTRUCTIONS 5-15 Unpacking Your Tread

20QUICK START Quick Start allows you to begin your workout by pressing one button. You control the speed, incline and time. Step One: Stand on

21TIMED WORKOUT (MANUAL) Timed Workout allows you to choose the length of time and the degree of intensity for your workout. You can make speed and

22PROGRAMS To assist you in reaching your fitness goals, your PaceMaster comes with a variety of programmed workouts. You will be alerted to any sp

23PROGRAMS (cont’d) USING P2, P3, P4, P5, and P7: Each of these programs offers 9 levels of intensity. Additionally, workout time can be set from 2

24PROGRAMS (cont’d) USING P6: This workout is a 5 kilometer run, the user sets speed and incline and the computer calculates the workout time. Step

25 PROGRAMS (cont’d) Step Four: Press the button to begin your program. TIP: You can pause your workout by pressing the PAUSE button. This fe

26PROGRAMS (cont’d) can be also be made by using the 01234 56789 buttons. For details, refer to Express buttons in this manual. Your workout will e

27Program Specifications – P2, P3, & P4 P2 Level Speed Incline Min Max Min Max 1 2.4 2.4 1.0 5.0 2 2.8 2.8 2.0 6.0 3 3.2 3.2 3.0 7.0 4 3.

28Program Specifications – P5 & P7P5 Level Speed Incline Min Max Min Max 1 1.4 2.0 0.0 6.0 2 1.8 2.4 0.5 6.5 3 2.2 2.8 1.0 7.0 4 2.6 3.2 1

29HEART RATE PROGRAMS H1, H2, and H3 TRAIN LESS AND BENEFIT MORE FROM YOUR WORKOUTS To maximize the benefits from your workouts, you must maintain

3INTRODUCTION Congratulations and thank you for choosing PaceMaster – your partner in achieving your fitness goals and mastering your well-being. P

30HEART RATE PROGRAMS (cont’d) To begin using TARGET HRC, FAT BURN HRC, and CARDIO HRC: Step One: Put on the chest strap transmitter as pictured on

31HEART RATE PROGRAMS (cont’d) Step Nine: Press the button. After the warm up phase, you will see a graphic depiction of a heart and a ⊥ (the On-T

32EXCLUSIVE PACEMASTER FEATURES Exercise Preview You can see exactly what you will accomplish prior to beginning a Timed Workout (Manual), or Variab

33EXCLUSIVE PACEMASTER FEATURES (cont’d) Step Three: Press the Incline buttons to set your weight and the Speed buttons to set your age,

34 Care and Maintenance The following section describes necessary maintenance for your PaceMaster treadmill. This maintenance is the responsibilit

35 Care and Maintenance (cont’d) CUP HOLDER Installation: Simply place cup holder with the black foam pad into the hole in the control panel. Pr

36TROUBLESHOOTING CAUTION: Unplug your treadmill before attempting any cleaning, maintenance, or service. Is the magnetic key inserted into the

37TROUBLESHOOTING (cont’d) CAUTION: Unplug your treadmill before attempting any cleaning, maintenance, or service. Error Code 133 or 134 This is

38Figure 7 TROUBLESHOOTING (cont’d) Noises A Clicking, Rubbing or Grinding noise is present while the tread belt is moving. Remove all items from

39 Figure 8 TROUBLESHOOTING (cont’d) Step Three: (figure 8) Locate the drive belt adjustment screw (item 2 in fig 8) in the lower front end of t

4IMPORTANT SAFETY INSTRUCTIONS Read these instructions before using your treadmill CAUTION: Before starting any exercise program, contact your pe

40FREQUENTLY ASKED QUESTIONS Q. Why is time displayed as a negative number (i.e. – 1:15)? A. The treadmill’s computer displays time in minutes and

41 PaceMaster Silver Select XP Technical Specifications Boxed Dimensions 73”L x 31.5”W x 15.5” H Assembled Dimensions 69”L x 31”W x 56”

5ASSEMBLY INSTRUCTIONS Unpacking Your Treadmill Confirm that all of the items pictured below were packed in the box

6 ASSEMBLY INSTRUCTIONS (cont’d) Installation Requirements Your PaceMaster should be installed indoors on a flat, level surface near a 120Volt/ 15A

712 ASSEMBLY INSTRUCTIONS (cont’d) Step One: Carefully place the bottom of the upright (1) on the frame (2) so the two holes in the p

8Purse Lock Clip Shown Closed 189ASSEMBLY INSTRUCTIONS (cont’d) CAUTION: Make sure the treadmill is NOT plugged into the electrical outlet until

915101314812ASSEMBLY INSTRUCTIONS (cont’d) Step Four: A. Remove the 3.5” Hex bolts (10) from both ends of handle bar (11). See FIG. A1. Place the