Aerobics Silver Select XP Owner's Manual download pdf (Page 28)

Program Specifications – P5 & P7

Level Speed Incline

Min Max Min Max

1 1.4 2.0 0.0 6.0

2 1.8 2.4 0.5 6.5

3 2.2 2.8 1.0 7.0

4 2.6 3.2 1.5 7.5

5 3.0 3.6 2.0 8.0

6 3.4 4.0 2.5 8.5

7 3.8 4.4 3.0 9.0

8 4.2 4.8 3.5 9.5

9 4.6 5.2 4.0 10.0

Level Speed Incline

Min Max Min Max

1 1.4 2.6 0.0 6.0

2 2.0 3.2 0.0 6.0

3 2.6 3.8 0.0 6.0

4 3.2 4.4 0.0 6.0

5 3.8 5.0 0.0 6.0

6 4.4 5.6 0.0 6.0

7 5.0 6.2 0.0 6.0

8 5.6 6.8 0.0 6.0

9 6.2 7.4 0.0 6.0

> 85%55% to 69%< 55% 70% to 85%

Heart Rate Zone

PROFILE

> 85%55% to 69%< 55% 70% to 85%

Heart Rate Zone

PROFILE

1 2 ... 23 24 25 26 27 28 29 30 31 32 33 ... 40 41

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Aerobics Silver Select XP Owner's Manual Page 28