Aerobics Silver Select XP Owner's Manual download pdf (Page 20)

QUICK START

Quick Start allows you to begin your workout by pressing one button. You control the speed, incline and time.

Step One:

Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its

recess on the control panel.

Step Two:

Press the START

button. Within a few seconds, the tread belt will begin to move. The speed display will flash until the tread

belt has reached the set speed.

• Adjust the speed at any time during your workout by pressing the SPEED

buttons. Speed will adjust in 0.1 mph

increments

• Add incline at any time during your workout by pressing the INCLINE

buttons. Elevation will adjust in 0.5% increments.

• Add a 5 minute Cool Down to the end of your workout by pressing the

WARM UP

COOL DOWN

button when you are ready.

TIP: You can pause your workout by pressing the PAUSE

button. This feature is not available in cool down or heart rate

control. To resume, press the START

button.

TIP: During your workout you can press and hold the SELECT

SELECT

button until the word “SCAn” appears, each value (distance,

calories, and points) will now be displayed for 3 seconds on a rotating cycle.

Step Three:

To end your workout, press the STOP

button. The treadmill will display the total time distance, calories, and Aerobic Points.

If a problem should occur, your PaceMaster can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the

control panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency

procedure only and should not be used as the normal stopping procedure.

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Aerobics Silver Select XP Owner's Manual Page 20